WOD Tue Aug 25

Work

“4EVER”

AMRAP 4:
21/15 Calorie Echo Bike
27 Burpees
27 Chest to Bar Pull-ups / Jumping CTB

Rest 4 Minutes

AMRAP 4:
15/12 Calorie Echo Bike
21 Burpees
21 Toes to Bar / Abmat Sit-ups

Rest 4 Minutes

AMRAP 4:
12/9 Calorie Echo Bike
15 Burpees
15 Pull-ups / Jumping Pull-ups

Substitutions: Erg Bike & Rower = 27/21/15 Calories