WOD Tue Sep 15

Work

“Do Less”

For Time:

3000m Erg Bike / 3600m Echo Bike
2000m Row
200 Double-Unders
50 Toes-to-bar

CompTrain

3 Rounds:
50m Double DB Farmers Carry (Hang)
25m Single Arm OH Carry (left)
25m Single Arm OH Carry (right)
Rest 2:00 between sets

Accumulate work for the following:
1:00 - L-Sit Hold
2:00 - Hip Extension Hold
3:00 - Active Air Squat