WOD Sat Sep 19

Work

Fartlek Intervals

4 Rounds:
200m Run (estimated 5km Pace)
200m Run (estimated 3km Pace)
200m Run (estimated 2km Pace)
200m Run (estimated 1km Pace)

No rest between rounds

Part 2:

”Door Dash”

30/20 Cal Bike
25 Single Arm DB Hang Clean & Jerk
400m Run
15 Bar Muscle-Ups / 30 Jumping CTB Pull-ups
400m Run
25 Single Arm DB Hang Clean & Jerk
30/20 Cal Bike