WOD Thu Jan 14

Work

30 Minute AMRAP:
30 Hand Steps (10 Clockwise, 10 Counter-Clockwise) of Conan’s Wheel / Shoulder Taps
20 Cossack Squats @ 16/12
10 Plate Snatches + Overhead/Front Squat
3 Minute Echo Bike for Distance

Home Gym

Same as above