WOD Fri Jan 22

Work

“Open 16.4”

13 Minute AMRAP:
55 Deadlifts @ 225/155
55 Wallballs @ 20/14
55 Cal Row / 40 Cal Echo Bike
55 Handstand Push-ups / Push-ups

Home Gym

13 Minute AMRAP:
55 Double Dumbbell Deadlifts / Moderate Weight Barbell Deadlifts
55 Single Dumbbell Goblet Squats / Air Squats
55 Jumping Alternating Lunges (not to ground)
55 Double Dumbbell Push Press / Empty Bar Push Press