WOD Wed Jan 6

Work

“Grimace”

21-15-9
Overhead/Front Squats @ 95/65
Toes-To-Bar / Knee Raises

Directly into…

15-12-9
Thrusters @ 95/65 / Wallballs
Chest-To-Bar / Jumping Chest-To-Bar Pull-ups

Home Gym

21-15-9-15-21
Goblet/Dumbbell Squats
Power Snatches / Power Cleans

Finish with 50 Sit-ups