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About Our Story Our Team Our Members Our Partners Our Referral Program Our Facility Contact Us CrossFit Who Does CrossFit? Getting Started Virtual Virtual (Live Classes) Virtual (Recordings) Performance CrossFit Competitor Program Kilostalk Weightlifting Club Run Club/Program Kids Ages<4 Ages 5-9 Ages 10+ Teens Competitive Kids Program Birthday Party Summer Camps the RUNble
CrossFit CL (150)
Rates & ScheduleEventsWODBLOG

WOD Mon Oct 18

Work

“Good & Plenty”

4 Rounds For Time:
500m Row
12 Burpee Pull-ups
21 Box Jumps @ 24/20

Home

4 Rounds:
2 Minutes Any Machine
12 Burpees
21 Jumping Air Squats

Jason TrinhOctober 17, 2021Comment
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Jason TrinhOctober 18, 2021
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Jason TrinhOctober 15, 2021

CONTACT US

visit Bay 20-815 45th Street West call 306-518-7118 email val@crossfitonefifty.com

CrossFit CL
815 45 Street West,
Saskatoon, SK, S7L 5X2,
Canada
306-880-1466 valarie@crossfitonefifty.com
Hours
Mon 6:00am-8:00pm
Tue 6:00am-8:00pm
Wed 6:00am-8:00pm
Thu 6:00am-7:00pm
Fri 6:00am-6:00pm
Sat 8:30am-12:30pm