WOD Wed Oct 20

Strength

Dead Stop Deadlifts: 2 x 3 @ 75%
Touch and Go Deadlifts: 2 x 3 @ 80%

Work

“On Repeat”

Every 2:30 x 10 Rounds:
10 Hang Power Cleans @ 135/95
30 Double-Unders
600m Echo Bike

Home

Every 2:30 x 10 Rounds:
10 Hang Power Cleans
12 Line Hops
1 Minute Any Machine