WOD Fri Oct 22

Strength

Deficit Strict Handstand Push-ups
5-9 Unbroken: 3-2-2-1-1
10-14 Unbroken: 4-3-3-2-2
15-19 Unbroken: 9-8-7-6-6
20-24 Unbroken: 12-10-8-6-6
25+ Unbroken: 18-15-12-8-6

Work

“I Love This Bar”

7 Minute AMRAP:
Power Snatches @ 115/85

On The Minute: 7 Toes-To-Bar

Rest 6 Minutes

7 Minute AMRAP:
Bar-Facing Burpees

On The Minute: 7 Push Presses @ 115/85

Home

7 Minute AMRAP:
Power Snatches / DB Power Snatches

On The Minute: 7 Sit-ups

Rest 6 Minutes

7 Minute AMRAP:
Burpees

On The Minute: 7 Push Presses / Push-ups