WOD Mon Oct 25

Strength

Weighted Strict Pull-ups / Banded Pull-ups
5-9 Unbroken: 3-2-2-2-1
10+ Unbroken: 4-3-3-3-2

Rest as needed, build in weight/decrease bands each set

Work

“Indy 500”

20 Minute AMRAP:
5 Strict Pull-ups
10 Alternating Single DB Power Snatches @ 70/50
15 Lateral Dumbbell Burpees

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20 Minute AMRAP:
5 Double KB/DB Bent Over Rows
10 Alternating DB Snatches
15 Lateral DB Burpees