WOD Wed Oct 6

Work

"The Best Day Ever" 

Buy-in: 63 Burpees

6 Rounds:
10 Deadlifts @ 135/95
10 Hang Power Cleans @ 135/95
10 Thrusters @ 135/95
10 Toes-to-bar / Knee-raises
10 Bar Muscle-ups / Strict CTB Pull-ups
10 DB Power Snatches @ 50/35

Cash-out: 63 Burpees

*Option to perform all weighted movements with 50/35 Dumbbells and/or share reps with a partner*

Home

Buy-in: 63 Burpees

6 Rounds:
10 Deadlifts
10 Hang Power Cleans
10 Thrusters
10 V-Snap Sit-ups
10 Bent Over Rows
10 DB Power Snatches

Cash-out: 63 Burpees