Tue Oct 6

Train/Move
For Time (42 Min Cap):
"The Best Day Ever" 
Buy-in: 73 Burpees
6 Rounds:
10 Deadlifts @ 135/95
10 Hang Power Cleans @ 135/95
10 Thrusters @ 135/95
10 Toes-to-bar / Knee-raises
10 Bar Muscle-ups / Strict Pull-ups
10 DB Power Snatches @ 50/35
Cash-out: 73 Burpees

Warm-up
2 Min Cardio
2 Sets:
5 Light DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
5 Kipping Leg Swings
5 Ring Rows/Pull-ups
5/side DB Snatches

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Bringing back this classic workout to celebrate four birthdays: Coach Jason, Dana H, Rachel M, and Ollie G. The number of burpees corresponds to the total number of years of their ages, so the workout gets a bit harder every year we do this. Happy birthday everyone, hope you all can come in to enjoy it!

Stimulus
The goal is to complete the workout by reducing reps, weights, and setting time restrictions. For burpees, you have the option of doing a top-end burpee (no push-up). For the barbell work, you can reduce the weight or use dumbbells. You also have the option of sharing reps with a friend!