WOD Wed Nov 24

9-WEEK MOBILITY CHALLENGE: Week 4

Complete daily (Nov 22-28):

- 90/90 (complete 10 each side)

- Down Dog (complete 10)

Work

“Chaos”

For Time:

4 Rounds:
30% Max Strict Pull-ups
600m Echo Bike

THEN:
10 Deadlifts @ 60%

5 Rounds of above for time, last set of deadlifts do one max unbroken set (10+)

Home

20 Minute AMRAP:
4 Rounds:
6 Rows / Pull-ups
1 Minute Any Machine / 10 Burpees

THEN:
10 Deadlifts