WOD Mon Nov 29

9-WEEK MOBILITY CHALLENGE: Week 5

Complete daily (Nov 29-Dec 5):

- Frog Pose (hold for 2 min)
- Prayer Stretch (hold for 2 min)

Strength/Skill

Alternating EMOM x 16:

3-5 Ring MU / Bar MU / Chest-To-Bar Pull-ups

Power Snatches: 5-4-3-2-1-1-1-1 (build to heavy single)

Work

“Scarface”

For Time:
2 Rounds:
8 Power Snatches @ 155/105
8 Bar Facing Burpees

2 Rounds:
8 Power Snatches @ 135/95
8 Bar Facing Burpees

2 Rounds:
8 Power Snatches @ 115/85
8 Bar Facing Burpees

Home

6 Rounds:

12 Alternating DB Power Snatches
8 Lateral DB Hop Burpees