WOD Tue Nov 9

Strength

Weighted Strict Ring Dips / Push-ups
5-9 Unbroken: 3-3-2-2-2
10+ Unbroken: 5-4-3-3-2

*Rest as needed between sets
*Build in weight each set

Work

“All Ball”

42-30-18
Wallballs @ 20/14
Hand Release Push-ups / Elevated Push-ups
Calorie Row

Home

42-30-18
Goblet Squats
Push-ups
3/2/1 Minute Any Machine / Top-End Burpees