WOD Tue Dec 28

Strength

Strict Presses

5-3-2-1-Max Reps @ 50-60-70-75-80%

Work

“Boom Boom Pow”

For Time:
30 Double Dumbbell Thrusters @ 50/35
50/35 Calorie Echo Bike
150 Double-Unders

Aim for a maximum of 15 minutes to complete