WOD Wed Dec 8

Strength

Build to 1RM Power Clean in 10 Minutes

THEN:

2 Unbroken sets of 65% Hang Power Cleans (2 Minute Rest Between Sets)

Work

“Sneaky Sevens”

7 Rounds For Time:
7 Box Jump Overs @ 30/24
7 Power Cleans @ 135/95
7 Toes-To-Bar
7 Front Squats @ 135/95
7 Bar-Facing Burpees
7 Push Jerks @ 135/95
7 Chest-To-Bar Pull-ups

25 Minute Cap, Scale to 6 Rounds and 6 Reps

Home

7 Rounds:
7 Jumping Air Squats
7 Power Cleans
7 V-Snap Sit-ups
7 Weighted Squats
7 Burpees
7 Push Presses
7 Rows