WOD Tue Feb 2

Push-Up Conditioning

For Time:
20-30 Kipping Handstand Push-ups / Dumbbell Push Presses / 15 Push-ups
20 Burpee Box Jump Overs @ 30/24
20-30 Kipping Handstand Push-ups / Dumbbell Push Presses / 15 Push-ups

Modify to complete in under the cap

8 Minute Cap

Work

“Quittin’ Time”

5 Minute AMRAP:
Buy-in: 25/20 Echo Bike Calories
12 Deadlifts @ 225/155
12 Lateral Bar-Hop Burpees

Rest 5 Minutes

5 Minute AMRAP:
Buy-in: 20/15 Echo Bike Calories
8 Deadlifts @ 275/185
8 Lateral Bar-Hop Burpees

Rest 5 Minutes

5 Minute AMRAP:
Buy-in: 15/10 Echo Bike Calories
4 Deadlifts @ 315/205
4 Lateral Bar-Hop Burpees

Home Gym

15 Push-ups
30 Squat Jumps
15 Push-ups

THEN:

5 Minute AMRAP:
Buy-in: 2 Minutes Any Machine
12 Deadlifts
12 Burpees Over Barbell/Dumbbells

5 Minute Rest

5 Minute AMRAP:
Buy-in: 2 Minutes Any Machine
8 Deadlifts
8 Burpees Over Barbell/Dumbbells

5 Minute Rest

5 Minute AMRAP:
Buy-in: 2 Minutes Any Machine
4 Deadlifts
4 Burpees Over Barbell/Dumbbells