WOD Fri Mar 12

Work

CrossFit Games Open WOD 21.1 (Video Description)

For time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 minutes

Check out our OnDemand Video Explanations HERE

Scorecards and each event details:

Rx'd, Scaled, Masters | Foundations | Equipment Free

Home Gym

1 wall walk
10 lateral jumps
3 wall walks
30 lateral jumps
6 wall walks
60 lateral jumps
9 wall walks
90 lateral jumps
15 wall walks
150 lateral jumps
21 wall walks
210 lateral jumps
Time cap: 15 min