WOD Thu Mar 18

Work

Open 21.2 "Pre-Game"

At 50% intensity (warm-up pace):
Part A)
4:00 Light Bike, Row, or Run

Part B)
3 Rounds:
5 Strict Toes to Bar
10 Russian Kettlebell Swings
20 Air Squats

Part C)
3 Rounds:
20 Alternating Lunges
15 AbMat Sit-Ups

Part D)
1 Round:
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

1 Round:
5 Muscle Snatches
5 Behind the Neck Push Presses
5 Overhead Squats
5 Snatch Balances
5 High Hang Squat Snatches

Part 3)
4:00 Light Bike, Row, or Run

Home Gym

Watch THIS video of last week’s Active Recovery Day