WOD Mon Mar 8

Stamina Conditioning

Every 2 Minutes x 6 Rounds

3-5 Chest-To-Bar Pull-ups / Strict Chest-to-bar Pull-ups
1-3 Bar Muscle-ups / Strict Pull-ups
5-5-4-4-3-3 Back Squats @ 60-65-70-75-80-85%

Work

“All Over Again”

15 Minute AMRAP:
25 Overhead Squats @ 75/55
20 Single Dumbbell Hang Clean & Jerks @ 50/35
15 Toes-to-bar

Check out our OnDemand Video Explanations HERE

Home Gym

15 Minute AMRAP:
25 Goblet Squats
20 Single Dumbbell/Barbell Clean & Jerks
15 Sit-ups / Leg-lowers