WOD Fri Apr 2 - STAT Holiday Schedule

Work

“Muscle Memory”

5 Rounds For Time:
12 Box Jump Overs @ 24/20
9 Power Snatches @ 115/85
6 Bar Muscle-ups

Home Gym

5 Rounds:
12 Alternating Jumping Lunges
9 Power Snatches / 18 Alt. DB Snatches
6 Power Clean + Strict Press