WOD Wed Apr 28

Warm-up

3 Rounds For Quality:
6 Tempo Ring Rows
20 (10L/10R) Single KB Suitcase Deadlifts @ 24/16
12 Single Arm (6L/6R) KB Front Rack Squats @ 24/16

Work

“Five O’Clock Somewhere”

5 Minute AMRAP:
27 Power Snatches @ 95/65
27 Burpees
27/21 Calorie Echo Bike

5 Minute Rest

5 Minute AMRAP:
21 Power Snatches @ 115/85
21 Lateral Burpees Over Bar
21/15 Calorie Echo Bike

5 Minute Rest

15 Power Snatches @ 135/95
15 Lateral Burpees Over Bar
15/12 Calorie Echo Bike

Home Gym

15 Minute AMRAP:
20 Alternating Dumbbell Power Snatches / 12 Barbell Snatches
15 Burpees
1 Minute Any Machine / 200m Run