WOD Fri Apr 30

Warm-up

3 Rounds For Quality:
12 (6/side) Single Leg Barbell RDL
5 Inchworms w/push-up
12 Barbell SDLHP

Strength

Strict Press

5 x 3 Building

Work

“Knuckleball”

15 Minute AMRAP:
60 Double-Unders
30 Wallballs @ 20/14
15 Deadlifts @ 275/185

Home Gym

15 Minute AMRAP:
30 Jumping Jacks
20 Air Squats
10 Deadlifts