WOD Fri May 14

Warm-up

2 Sets For Quality:
8 DB Back Rack Touch and Go Step Downs (/side)
15 Weighted (DB in hands) Leg Lowers

Strength

EMOM x 10
2 Box Squats @ 70% of 5RM

Work

“Underdog”

For Time:
50 Double-Unders
20 Overhead/Front Squats @ 135/95
50 Double-Unders
35/25 Calorie Row
50 Double-Unders
50 Chest-To-Bar Pull-ups
50 Double-Unders
35/25 Calorie Row
50 Double-Unders
20 Overhead/Front Squats @ 135/95

15 Minute Cap
*option to reduce reps by 10 each to finish within cap time

Home/Outdoor

3 Rounds For Time:
20 Goblet Squats
20 Jumping Jacks
400m Run / 2 Minutes Any Machine