WOD Wed May 26

Warm-up

3 Sets For Quality:
8 Barbell Good Mornings
8 Barbell Overhead/Front Squats w/10s Pause in bottom
8 Cossack Squats
8/side Hollow Hold Alternating Single Leg Lowers
- can build for barbell movements

Work

“Hang In There”

Every 4 Minutes x 5 Rounds:
50 Double-Unders
300/250m Row
10 Hang Squat Cleans @ 115/85

Home/Outdoor

Every 4 Minutes x 5 Rounds:
25 Jumping Jacks
200m Run / 1 Minute Any Machine
10 Hang Squat Cleans