WOD Fri May 28

Warm-up

3 Sets For Quality:
8/side Deep Single Leg Box Step-ups
8 Deep Inchworm Walkouts

Strength

Strict Press
Build to a 5RM
- on a 12 minute timer

Work

“Mementoes”

3 Rounds:
36/24 Cal Echo Bike
24 Toes-To-Bar
12 Jerks @ 185/135

20 Minute Cap

Home/Outdoor

3 Rounds:
400m Run / 2 Minutes Any Machine
24 V-Snap Sit-ups
12 Dumbbell/Barbell Push Presses