WOD Thu Jun 24

Work

Alternating EMOM x 30:
Minute 1: Run/Walk 200m (or less to keep it within the time limit)
Minute 2: Glute Bridge Walkouts
Minute 3: Lateral Box Step-Overs
Minute 4: Front Plank Hold (Planche for progression)
Minute 5: Rest

Home/Outdoor

Same as above