WOD Mon Jun 28

Strength

Grit Squats:
10 Back Squats + 5 Front Squats @ 62%
8 Back Squats 67% + 5 Front Squats @ 64%
6 Back Squats @ 72% + 5 Front Squats @ 66%

All weights based off of 5RM Back Squat

Work

“Jack Of All Trades”

For Time:
2000m Row
30 Bar Muscle-Ups
40 Thrusters @ 115/85

Home/Outdoor

1600m Run / 8 Minutes Any Machine
30 Deadlifts
20 Power Cleans
10 Push Presses