WOD Thu Jun 10

Work

3 Rounds For Quality:
1000m Run / 1250/1000m Row
3000/2400m Echo Bike
25 Banded Good Mornings (Running) / 25 Weighted Sit-ups (Rowing)

Home/Outdoor

20 Minute AMRAP For Recovery:
400m Run
2 Minutes Bike/Row
15 Romanian Deadlifts