WOD Tue Jul 13

Strength

EMOM x 3:
20 Double-Unders
5 Deadlifts @ 60-70% of 1RM

Rest 1 Minute

EMOM x 3:
20 Double-Unders
4 Deadlifts @ 65-75%

Rest 1 Minute

EMOM x 3:
20 Double-Unders
3 Deadlifts @ 70-80%

Work

“U Can’t Touch This”

For Time:
21 Deadlifts, 200m Run
21 Lateral Barbell Burpees, 200m Run
15 Deadlifts, 200m Run
15 Lateral Barbell Burpees, 200m Run
9 Deadlifts, 200m Run
9 Lateral Barbell Burpees, 200m Run

Barbell @ 225/155

Bring-A-Friend Day Workout

Part A:

3 Rounds:

EMOM x 3:
20 Single Skips
4 Dumbbell Deadlifts

Rest 1 Minute

Part B:

12 Dumbbell Deadlifts, 200m Run
12 Burpees
9 Dumbbell Deadlifts, 200m Run
9 Burpees
6 Dumbbell Deadlifts, 200m Run
6 Burpees