WOD Sat Jul 24

Work

“Rattlesnake”

For Time:
15 Squat Cleans, 200m Run
12 Squat Cleans, 200m Run
9 Squat Cleans, 200m Run
6 Squat Cleans, 200m Run
6 Push Jerks, 200m Run
9 Push Jerks, 200m Run
12 Push Jerks, 200m Run
15 Push Jerks, 200m Run

Barbell @ 115/85

-sub run for 600/500m Echo Bike