WOD Mon Jul 26

Strength

Grit Squats at 5RM Back Squats:

Set 1

6 Back Squats @ 82% + 5 Front Squats @ 68%  

Set 2

5 Back Squats @ 87% + 5 Front Squats @ 70%  

Set 3

4 Back Squats @ 92% + 5 Front Squats @ 72%

Work

"Snake Bite"

21-15-9:

Squat Snatches/Cleans 95 / 65 lb
Chest to Bar Pull-Ups/Jumping Pull-ups

Home Outdoor

21-15-9:

Goblet Squats
Single DB/Kettlebell Swings