WOD Fri Jul 9

Strength

Grit Squats
6 Back Squats @ 76% + 5 Front Squats @ 70%
6 Back Squats @ 81% + 5 Front Squats @ 72%
6 Back Squats @ 86% + 5 Front Squats @ 74%

Rest 2 Minutes Between Sets

Work

“The Spins”

For Time:
30/24 Calorie Echo Bike
100 Double-Unders
30 Kipping HSPU / Push-ups
100 Double-Unders
30/24 Calorie Echo Bike

Home/Outdoor

400m Run
100 Line Hops / 50 Jumping Jacks
30 Push-ups
100 Line Hops / 50 Jumping Jacks
400m Run