WOD Fri Aug 13

Work

“Helen”

400m Run
21 Kettlebell Swings @ 24/16
12 Pull-ups

3 Rounds For Time

REST 10 Minutes

“Personal Isabel”

30 Power Snatches For Time @ 70% of 1RM

Home/Outdoor

3 Rounds:
400m Run / 2 Minutes Any Machine
21 Kettlebell / Russian DB Swings
12 Goblet Squats