WOD Thu Aug 26 - Bring-A-Friend-Day!

Work

4 Rounds, 1 Minute Each Station, following “Fight Gone Bad” format:

Minute 1: Calorie Echo Bike
Minute 2: Single Arm Devil’s Press @ 50/35
Minute 3: Lateral Box Jump Overs
Minute 4: Rest

Home/Outdoor

4 Rounds, 1 Minute Each Station, following “Fight Gone Bad” format:

Minute 1: Any Machine / 200m Run
Minute 2: Burpee + Air Squat
Minute 3: Jumping Alternating Lunges
Minute 4: Rest