WOD Thu Sep 23

Work

2 Minute AMRAP, 1 Minute Rest, 10 Rounds For Max Reps:

In 2 Minutes:
30’ OH Plate Lunges @ 45/35
AMRAP Echo Bike Calories

Home/Outdoor

1 Minute AMRAP Lunges
1 Minute Any Machine / 200m Run
1 Minute Rest

8 Rounds