WOD Thu Sep 30

Work

“Orange Shirt Day”

Buy-in: Row 1996m

9 Devil’s Press @ 50/35
30 DB Squat Cleans
140 Double-Unders

21 Minute AMRAP

Today’s workout was conceived in collaboration with several of our Indigenous CrossFit OneFifty members.

Home/Outdoor

Buy-in: 8 Minutes Any Machine

AMRAP in remaining time in 21 minutes of:
9 Single Arm Devil’s Press
30 Air Squats

Cash-out: 140 Skips (after 21 minutes)