WOD Mon Jan 3

Strength/Skill

Bar Muscle-Ups: Max Reps in 3 Minutes

Sub with max reps of pull-ups/ring-rows in 3 Minutes

Work

“What The Helen”

For Time:
1200m Row
63 Kettlebell Swings @ 24/16
36 Pull-ups / Jumping Pull-ups

15 Minute Cap