WOD Wed Jan 5

Strength/Skill

Chest-To-Bar Pull-ups: Max Reps in 3 Minutes

Sub with Jumping Chest-To-Bar Pull-ups (measure 6” above head)

Work

In 20 Minutes, Find a 1RM For Each Lift:
Power Clean
Overhead/Front Squat

THEN:

“Significant Other”

For Time:
20 Power Cleans @ 65%
20 Overhead/Front Squats @ 65%