Sun Apr 10 “From The Ground Up”

Workout of the day

1) Mobility Flow/Soft Tissue Work

2) ”From The Ground Up”

20 Minute AMRAP:
10 Elevated Calf Raises
10 Banded Spanish Squats
10/side Single-leg Kettlebell Deadlifts
1:00 Weighted Front Plank
30s/side Kettlebell Bottom’s Up Press & Hold