Sun Feb 13 Active Recovery

Workout of the day

4 Rounds of. . .
1:00 Max Hollow Body Rocks
1:00 Max Alternating Straight-leg Lowers
1:00 Max Butterfly Glute Bridges
1:00 Max High Plank Shoulder Taps
1:00 Rest

Details
Aiming to improve body awareness in isolating trunk and hip muscles. Movements should be controlled and with minimal trunk movement.