Fri Apr 7 "Built DifferenT" - Stat Holiday Hours

Move

1) Hang Power Cleans: 5 x 5 @ technical load

2) For Time:

10 Jumping Pull-ups
6 DB Deadlifts + 5 Hang P.C. + 4 Push Press
8 Jumping Pull-ups
6 DB Deadlifts + 5 Hang P.C. + 4 Push Press
6 Jumping Pull-ups
6 DB Deadlifts + 5 Hang P.C. + 4 Push Press
4 Jumping Pull-ups
6 DB Deadlifts + 5 Hang P.C. + 4 Push Press
2 Jumping Pull-ups
6 DB Deadlifts + 5 Hang P.C. + 4 Push Press

Workout of the day

1) Power Cleans: 4 x 5 @ 70%, 1 x max reps @ 70%

2) “Built DifferenT”

For Time:
30 Chest-To-Bar Pull-ups
3 Rounds of Dumbbell “DT” @ 50/35
20 Chest-To-Bar Pull-ups
2 Rounds of Dumbbell “DT”
10 Chest-To-Bar Pull-ups
1 Round of Dumbbell “DT”

1 Round of Dumbbell “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Presses

Stimulus

1) Work on efficient barbell cycling for the first four sets, on the last set see how many you can do @ 70%

2) Look to complete this workout within a 15 minute cap, reduce reps of pull-ups, reduce reps and weight for DT to keep rounds unbroken (9-6-3).