Fri Dec 5

Train/Move
 “The Carry of Kings”
Max Distance: 35/50# Farmers Carry (one unbroken attempt)
Rest 5 Mins, THEN:
21-15-9 (15 Min Cap):
Deadlifts @ 225/155
Calorie Row
Box Jump Overs @ 30/24

Warm-up
2 Sets:
10/8 Cal Echo Bike
10 Empty Bar Good Mornings
6/6 Kettlebell Windmill
30s Arch to Hollow

Strength
Snatch: Every 90s x 10:
5-4-3-2-1-1-1-1-1-1, building

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Stimulus
Strength: looking to build to a heavy single snatch today. Option to build to heavy single clean or do multiple hang power snatches instead

Train/Move: Week 4 of Winter League: hang onto a pair of dumbbells and go for a walk, as far as possible, before setting them down. Max distance recorded in feet. Then, rest 5 minutes, and select a weight of deadlifts that allows for large sets to be completed. Grip will be taxed so use a mixed grip.