Fri Feb 10 "The Open Test V2"

Workout of the day

1) Clean & Jerk Complex: 3 Cleans + 2 Front Squats + 1 Jerk

Move
20 Minute AMRAP:
25 Box Step-ups
25 Dumbbell Deadlifts
20 Burpees
20 Dumbbell Power Cleans
15 Knee-Raises
15 Dumbbell Front Squats
10 Ring Rows
10 Push-ups
5 Banded Pull-ups
5 Dumbbell Thrusters

2) “The Open Test V2”
20 Minute AMRAP:
50 Single Leg Squats
50 Deadlifts @ 135/95
40 Bar Facing Burpees
40 Power Cleans @ 135/95
30 Toes-to-bars
30 Front Squats @ 135/95
20 Chest-to-bar Pull-ups
20 Push Jerks @ 135/95
10 Bar Muscle-ups
10 Thrusters @ 135/95

Stimulus

1) Looking to build to a heavy set of this complex, hold onto the bar (no drop singles on cleans) for all six reps

2) A variety of movements that we will see in the open. Keep weights light with the intent of getting through one round in the 20 minutes