Workout of the day

1) Push Jerks: Build to 88% in triples and stay there for up to 6 sets

Move (Scaled)

For time:
21 Jumping Pull-ups
42 Single-Unders
21 Thrusters @ 65/45
18 Pull-ups
36 Single-Unders
18 Thrusters @ 85/55
15 Chest-To-Bar Pull-ups
30 Single-Unders
15 Thrusters @ 105/65

2) “Open Workout 22.3”

For Time:
21 Pull-ups
42 Double-Unders
21 Thrusters @ 95/65
18 Chest-To-Bar Pull-ups
36 Double-Unders
18 Thrusters @ 115/75
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters @ 135/95

Stimulus

1) Build to a heavy triple and stay there for up to six sets

2) Time cap of 12 minutes. Modify movements to try and finish within the cap or see how far you can get. Ask your coach about the “Foundations” scaling as a third option