Fri Jan 6 "Open Workout 18.2 & 18.2a"

Workout of the day

“Open Workout 18.2”

1-2-3-4-5-6-7-8-9-10:
Dumbbell Squats @ 50/35
Bar-Facing Burpees

“Open Workout 18.2a”
1RM Clean

Stimulus

On a 12 minute clock, get through the dumbbell squats and bar-facing burpees as quickly as you can and with whatever time is remaining, attempt a 1RM clean