Fri Mar 17 "Individual Quarterfinals 1"

Workout of the day

From 0:00 to 40:00:

Move

For Time:
9 Front Squats (Weight 1)
9 Wall Walks
15 Front Squats (Weight 2)
15 Chest-To-Bar Pull-ups
21 Front Squats (Weight 3)
21 Push-ups

Weights: 185/125, 135/95, 95/65

“Individual Quarterfinals Test 1”

For Time:
9 Front Squats (Weight 1)
9 Handstand Walks (25')
15 Front Squats (Weight 2)
15 Ring Muscle-Ups
21 Front Squats (Weight 3)
21 Chest-To-Wall Handstand Push-ups

Weights: 225/155, 185/125, 135/95

From 40:00 to 60:00:

12 Minute AMRAP:
8 Dumbbell Snatches, Arm 1
8 Overhead Walking Lunges, Arm 1
8 Dumbbell Snatches, Arm 2
8 Overhead Walking Lunges, Arm 2
40 Crossovers

Dumbbell @ 70/50 or 50/35