Fri Nov 16 "Open Workout 13.4"

Move

1) Hang Power Cleans: Build to technical set of 5

2) 7 Min AMRAP:

3 Dumbbell Hang Power Cleans
3 Dumbbell Push Presses
3 Knee-Raises
6 Dumbbell Hang Power Cleans
6 Dumbbell Push Presses
6 Knee-Raises
….

Train

1) Clean: 5 x 2 @ 85-90%

2) “Open Workout 13.4”

7 Min AMRAP:

3 Clean & Jerks @ 135/95
3 Toes-To-Bar
6 Clean & Jerks
6 Toes-To-Bar
…
Continue adding 3 reps per round

Stimulus

1) Build to a weight that would be a 3-5 rep max and complete 5 sets of 2 reps at this weight, resting as needed

2) Not a lot of time to get through many rounds of this workout, select a weight that allows for quick reps and mix TTB with knee-raises if you struggle to string them together. Option to do toes-to-rings