Fri Oct 10

Train
Every 2 Mins x 6 Rounds:
15 Wallballs @ 20/14
12 Hang Power Cleans @ 135/95
In time remaining: Max Reps Toes-to-bar

Move
12 Minute AMRAP:
10 Wallballs
8 Dumbbell Hang Power Cleans
6 Sit-ups / Strict Knee-raises

Warm-up
10/8 Cal Echo Bike
20 Plate Hops
10/8 Cal Echo Bike
8/8 Single DB Upright Row

Strength
Snatch: 2 x 2 @ 78%, 2 x 1 @ 78-83%

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Stimulus
Strength: If you have a 1RM then you can follow reps and sets. Otherwise, perform hang snatch doubles to a technical load

Train: Select movements that allow for quick sets. The goal should be to complete the work in 1-2 sets and get a few TTB each round. Reduce reps of WB and HPC to spend at least 15-20s on TTB